One part of the retreat that I never have a problem planning is what we will eat and drink!  I love to look at the food options, plan the menu, the timing and how it will be served.  One thing that should be considered when planning the food for an event is the diet needs of those attending.  There is nothing like having a big BBQ with no veggie options only to find out that some of your guests are vegetarians.  Oops!

So, one thing I always recommend is that you not only ask people what their preferences are, but always plan for the ‘unexpected’.  I generally try and have two dishes that are strictly vegetarian and I will even try and have one soup that is vegan.

In addition to diets, another consideration is whether you want to try and go with locally grown foods, all organic, or at least pesticide free.  Many restaurants, caterers and chefs are offering local fare as an option, and on the Central Coast there are some who are dedicated to preparing local food, only.  For out of town guests this is a great opportunity to bring a local flavor to meal time.

Whatever you do for food, have fun with it!  A retreat is a perfect place to get people to try something new and to be a bit adventurous with the menu.  At retreats, the time around the table can be some of the most productive time.  It’s amazing how food will lighten the mood and help people relax.

Bon Apetit!

When on a getaway, there are times that I love to just lock myself in a rented house or hotel room and completely disconnect.  This also means that I may not partake in the local fare, which is not necessarily something I want to skip.  So, what do I do… I bring the local fare to me!  Some ideas, especially if you’re renting a house:

• Find a great local yoga or gym instructor who will come give you a personal class.
• Find a local restaurant who has great food who will either deliver, or let you pick-up for eating at home.
• Find a local masseuse who will bring their table and aroma therapy where you are… great way to relax in the privacy of your space.
• On your way in, go by a local wine shop and have someone help you pick out some interesting wines from local vintners that are in your budget… have your won wine tasting, whenever you want.
• Find a local artist who can come to you and give you a one hour lesson, whether it’s painting or photography or something else, this will bring your creative spirit alive on your vacation.

Get creative!  There are so many fun and wonderful local businesses and people who are happy to come to you.  Would love to hear any ideas you have around this topic.